Jacksonville Bungee Fitness – Discover the Best Studios in Jacksonville, FL
If you’re looking for a workout that’s fun, strenuous, yet easy on the joints, Jacksonville bungee fitness is the place to start. Based on aerial acrobatics first developed in Thailand, this form of exercise provides an intense cardio and strength training workout. But because it uses bungee cords to suspend your body weight, it’s easier on the joints than many other forms of exercise.
It’s also a lot more fun. Bouncing around on a bungee cord can make you feel like you’re a kid again, and the best way to make sure you get a good workout is to enjoy it. Once you fall in love with bungee fitness, you’ll find yourself looking forward to your classes, helping you stay with your workout for the long term.
Bungee fitness is becoming more and more popular around the world, and there are two Jacksonville bungee fitness studios, where you can try this new trend. Let’s take a look at what they offer and see which is the best for you.
1. Soaring Bungee Fitness Studio
Location: 630 E Twincourt Trail Ste 109, St. Augustine, FL 32095
Description: Located in St. Augustine just to the south of Jacksonville itself, Soaring Bungee Fitness Studio has made waves in the local Jacksonville bungee fitness community with its almost exclusive focus on bungee fitness. They provide strength and cardio endurance training that allows you to burn calories while having fun.
The brightly-lit studio, located in World Golf Village, is small enough to be intimate, but big enough to give you plenty of room to bounce and soar as you work on your moves. The size of the studio limits the size of the classes, which means you get plenty of individual attention from the instructors.
Classes and Programs:
- Soaring Level I
This introductory class teaches you the proper techniques for bungee fitness, including basic footwork and harness safety. You’ll get to try out some basic moves, and it’s recommended you take at least three of these classes before moving on to the next level.
- Soaring Level II
This class builds on the skills you learned in Level I. You’ll learn some more advanced skills and routines, including more advanced flies and burpee combos. These help to build your endurance and improve your technique, giving you a more intense cardio workout.
- Soaring Bungee Bootcamp
This intense boot camp combines in-harness cardio work with out-of-harness strength training. You’ll use the skills you learned in Level I, and also work out with weights, booty bands, and core routines that will strengthen and build muscle.
- Soaring Bungee Seniors 55+
Specially designed for seniors, this bungee workout takes place at a slower pace to help build muscle, stamina, flexibility, and balance. The bungee harness helps to minimize the impact on your joints so that you can keep your body moving and improve stability.
Although the focus at Soaring Bungee is definitely on bungee fitness, they also offer other classes like Zumba and weight training which can complement your fitness journey.
Instructors: Elizabeth Moreno is the founder of the studio. A certified Bungee Fitness Instructor and a graduate of the University of Kentucky, she is also a Certified Nutrition Health Coach and has years of experience in helping people improve their fitness and diet for a holistic approach to well-being.
Karen is a board-certified health and wellness coach and personal trainer with a background in ballroom dance. She teaches LaBlast Fitness Classes and holds several certifications and personal training, coaching, and psychology.
Madeleine leads Zumba classes. With more than 10 years of experience in the field, she has a passion for helping others develop healthy habits and creating a safe space where people can enjoy moving their bodies and getting fit.
Kelsey is a bungee instructor who went to college on a dance scholarship. Her background in nursing gives her a deep knowledge of the body and a strong sense of compassion that helps her lead inclusive and welcoming bungee fitness classes.
Testimonials:
“I love this studio and everything about it. The owner is committed, the folks that work out are welcoming and encouraging.” – Beth Coburn
“I started bungee in January and it was the best decision I have ever made. Elizabeth from day one has been my biggest cheerleader! She is incredibly kind, patient and extremely supportive.” – Kelly Cooprider
Pricing:
| Class Type | Price |
| Single Class | $26 |
| Three Class New Client Package | $45 |
| Five Class Package | $120 |
| Ten Class Package | $230 |
| Unlimited Monthly Package | $179 |
Class Schedule:
Classes are held throughout the week. Beginner and intermediate classes are held on Tuesday, Wednesday, Thursday, and Friday mornings, with advanced classes held on Thursdays. There are also beginner and advanced classes held on Saturdays.
Contact Information:
- Email: [email protected]
- Phone: +1904-584-5015
- Official website: https://soaringbungeefitnessstudio.com/
2. Bittersweet Studios
Location: 3738 Southside Boulevard #106, Jacksonville, FL 32216
Description: Located within the city of Jacksonville, Bittersweet Studios is the city’s only dedicated bungee fitness center. It is the first coed alternative aerial art studio in Jacksonville that focuses on inclusivity, welcoming people of all ages, sizes, and genders to get the benefits of bungee fitness and physical movement.
As well as being a fitness gym, this is a dance studio with an emphasis on performance, and the studio holds many dance events throughout the year. The bright and welcoming space allows you to find the joy in movement and work on your fitness in a fun and engaging way.
Classes and Programs:
Bittersweet Studios offers a range of classes including acro, yoga and flexibility classes, aerial classes, pole dancing classes, and traditional dance classes. They also provide bungee fitness classes designed to help you build strength, endurance, and flexibility. They can tailor classes to meet your skill level so that you can keep challenging yourself as you advance.
Instructors: As Bittersweet Studios is a dance studio that provides performers for events, many of the instructors here have backgrounds in various forms of dance and performance. For example, Erica is an accomplished competitive pole dancer who leads the pole classes at the studio, while Summer is a certified trainer and judge for both pole and aerial. KT is an aerial skills and aerial yoga instructor, while Jayden is a national aerial arts champion. Bree is a performer specializing in aerial skills and hammocks, and also teaches the bungee fitness classes.
Testimonials:
“Absolutely loved this studio! Did my first Aerial Lyra class tonight and fell even more in love with the art!” – Jocilyn DeLua
“OMG! Bungee with Bree was the bomb! She explained everything and was patient as I learned the ropes. So much fun.” – Sharon Folkner
Pricing:
| Class Type | Price |
| Single Class | $25 |
| Eight Classes per month | $140 |
| Twelve Classes per month | $210 |
| Unlimited classes per month | $250 |
Class Schedule:
Classes take place in the evenings from Monday to Thursday. On Fridays, the studio opens at 3:30 PM, and is open on Saturday mornings and Sunday afternoons. This makes it easy to find a class that works for your schedule.
Contact Information:
- Email: [email protected]
- Phone: 904 451 2627
- Official Website: www.bittersweetstudios.com
Conclusion
Bungee fitness is still relatively new to the Jacksonville area, but it’s growing in popularity all the time. These two studios both offer something different, so it’s worth checking them out and seeing what they can offer. Whichever you choose, bungee fitness provides an incredible workout with low impact on your joints, so it’s definitely worth trying a class or two.
