Phoenix, AZ Bungee Fitness – Discover Bungee Fitness in Phoenix
Bungee fitness is one of the hottest new trends in the fitness world, mostly because it provides a fun and effective way to exercise with minimal impact on the joints. Originating from aerial acrobatics as practiced in Thailand, this workout combines resistance training, cardio, and bodyweight exercises to create a high-energy, low-impact fitness experience. For bungee fitness in Phoenix, there are several top-notch studios that offer bungee fitness classes, catering to beginners and fitness enthusiasts alike.
Phoenix, AZ, is all about that outdoor lifestyle, and people here love to stay fit and have fun at the same time. Phoenix has a growing bungee fitness community, with several studios offering unique and innovative programs. Below are the top bungee fitness studios in the area.
Bungee Fitness in Phoenix Options
1. Tough Lotus Bungee
Location: 3050 N Dobson Road, Phoenix AZ
Description: Tough Lotus Bungee is one of Phoenix’s leading bungee fitness studios, known for its cutting-edge equipment and highly trained instructors. The studio creates an exciting and supportive atmosphere for people of all fitness levels, providing an immersive fitness experience.
Classes and Programs:
- Beginner Bungee – A foundational class for those new to bungee workouts. This class is designed to let you try out bungee fitness to see if it’s for you. The class covers basic footing, some different jumps, and the infamous Squirrel, and this is the only class you can take without doing Tough Lotus’ Beginning Bungee Boot camp. The weight limit for this and all the bungee classes here is up to 300 pounds, and bungee classes are not available to anyone who is pregnant or considering becoming pregnant.
- 6-Week Beginning Bungee Bootcamp– If you like what you experience in the beginner class, you can sign up for a six-week bungee boot camp. Sessions take place on Monday, with one session per week. You need to complete the six-week boot camp before you can register for any of Tough Lotus’ other bungee fitness classes.
- Intermediate Bungee Dance Workshops – Once you’ve graduated from the boot camp, you can expand your repertoire of moves and increase your fitness by attending bungee dance workshops. These are eight week long workshops, with no previous dance experience required. The focus is on toning and improving fitness.
Instructors: Tough Lotus has several experienced bungee instructors, including owner Amanda Paige, a former professional dancer and holistic nutritionist who trained in Thailand to become the first Master Trainer in the US for The Bungee Workout (TM). The experienced trainers are certified in aerial and resistance-based training, ensuring a safe and effective workout for all participants. The studio also offers training to help you become a bungee fitness instructor yourself.
Testimonials: “What I especially like at Tough Lotus, along with the welcoming atmosphere, is the emphasis is on “being” fit as opposed to “getting” fit, which for me, has been a godsend.” – Justine R., Palo Alto
“Emily was our instructor and with a dancer’s background, she made our “flight” very graceful and fluid and it certainly tested our core staying upright and hips strong!” – Jennifer H., Peoria, Arizona
Pricing:
| Class Type | Price |
| Intro to Bungee | $45 |
| 8 Week Bungee Workshop | $320 |
| Bombshell Unlimited Membership | $139/month |
Class Schedule: Intro to Bungee classes run at 11 AM on Saturday mornings. You’ll need to contact the studio to find out the dates of the next bungee boot camps and workshops.
Contact Information:
- Email: [email protected]
- Phone: 480 256 8869
- Official Website: https://toughlotus.group/
3. Fly Fit Bungee Phoenix
Location: 1050 N Fairway dr Suite F111 Avondale AZ 85323
Description: Fly Fit Bungee Phoenix is dedicated to providing an exciting and dynamic approach to fitness through bungee workouts. The studio offers a friendly and welcoming environment for all fitness levels. For bungee classes, the weight limit is 95 to 275 pounds, but they do offer alternative movement options for people outside of that category.
Classes and Programs:
- Bungee Basics – This class is designed to teach bungee safety and the basic moves needed to begin this phone and demanding workout. The classes are performed at a slower pace to help you get used to the moves before testing your limits with more advanced classes.
- Level 1 Bungee – Once you have completed Bungee Basics, you can move on to this more advanced class. You’ll go over the basic moves you already know at a faster pace, accompanied by music, and learn some more advanced moves too.
Instructors: Dina Slavic teaches the classes at Fly Fit Bungee. Her mission is to empower individuals to reach their fitness goals in a fun, safe, and supportive environment.
Testimonials: “We had so much fun at Fly Fit Bungee! Thanks to Dina and Justin for teaching us the moves and techniques. Great trainer! Will definitely come back again. Highly recommended to anyone!” – Apple A
“I just had my first class with Fly Fit Bungee and the instructor/owner was so energetic and kind! It was a great cardio workout, definitely can’t wait to come back.” – S. Davis
Pricing:
| Class Type | Price |
| Bungee Basics | $25 |
| Level 1 Bungee | $25 |
Class Schedule: Classes run every day except Sunday, with multiple classes held each day.. Visit their website for the most recent class timings.
Contact Information:
- Phone: 623-986-3899
- Official Website: https://flyfitbungeephx.com/
Conclusion
Phoenix, AZ, offers a good selection of bungee fitness studios, each with its own unique approach to this exhilarating workout. Knowledgeable instructors and state-of-the-art facilities can guide you through the intricacies of getting started in this low-impact but intensive workout so that you can see how it can help you reach your fitness goals.
