Bungee Fitness in Austria
Austria is a country that takes health and fitness seriously. Whether it’s hiking in the Alps or going for a bike ride in a city park, Austrians love to stay active and keep in shape. So maybe it’s not surprising that bungee fitness has become such a popular activity here.
Bungee fitness in Austria provides a high-intensity workout that sees you suspended from the ceiling, sweeping and soaring in the studio as you pull off acrobatic moves. Developed in Thailand from the aerial dance tradition, this is a fitness trend that is gaining popularity across the world.
Not only is a bungee workout a lot of fun, but it also lets you get a serious cardio session while being easy on your joints, since the bungee cords hold a lot of your weight. That makes this a workout that’s suitable for almost anyone.
Recently, a few studios have opened in Austria to provide this unique fitness method to locals. Here are some places in Austria where you can try bungee fitness for yourself.
Top Bungee Fitness Studios in Austria
1. HdB Wien
Location: Wittelsbachstraße 3, 1020 Vienna
Description: Vienna may be known as the city of music, but it’s also a city where fitness is taken seriously. And as the capital of the country, it’s no surprise that Vienna is home to many of the best fitness Studios in all of Austria.
HdB Wien offers a dedicated bungee fitness course that will have you doing push-ups, squats, burpees, and other classic exercises, all while supported by bungee cords that take some of the stress off your joints. Don’t think for a moment that this isn’t an intense workout, though. Participants generally burn around 400 to 600 calories per session, making this an intense cardio workout that feels more like play.
Classes and Programs:
Classes here are for anyone. The adjustable equipment means anyone can participate, no matter what their age, shape, or size. The classes are not part of a subscription program, so you pay for each class separately, giving you the flexibility to try bungee fitness out and see if it’s for you.
The classes are divided into two levels. You don’t need any previous bungee fitness instruction to participate in either, but one class is aimed at people who are already quite active and sporty, and another is aimed at people who aren’t. If you’re not sure of your level, the instructors can help you choose a class that works for you so that you will be challenged without being out of your depth.
Instructors:
HdB Wien has an all-female instruction team. Bungee fitness classes are led by Babsi, Dorina, Laura, and Laura B. These experienced instructors provide a supportive and nurturing environment for newcomers, but also have the skills to challenge more experienced practitioners in their fitness journey.
Testimonials:
“We had a lot of fun! The place is awesome. The instructor was great!” – Veronica Holecova
“Had such a fun time in this place! Went twice to bungee dance and bungee fitness and both activities were so energizing!” – Lina Kostromina
Class Schedule:
Classes are held all the time. Really, it’s a miracle the instructors at HdB get any sleep, there are so many classes being held. The gym is closed on Mondays, but there are three classes on Tuesday afternoon starting from 3 PM, four classes on Wednesday, starting at 10:15 AM, two classes on Thursday, both in the afternoon, four on Friday, four on Saturday, and five on Sunday. That means you can easily find a class that works with your schedule and try bungee fitness for yourself.
Pricing:
Pricing at HdB is super straightforward. A single class costs €25, and you pay for each class separately, so you’re not locked into a subscription model. This is ideal for people who want to try out a class or two, and it means you don’t have to worry about paying for services you don’t need.
Contact information:
Phone: +436601352043
Website: https://www.hdbwien.at/
2. Union West-Wien
Location: Linzer Straße 431, 1140 Vienna
Description:
This sports union has multiple locations across the city, with facilities in almost every district of Vienna. They operate on a membership model, but you are welcome to drop in for a free trial and see if the gym works for you before you commit. The union offers just about every different kind of sport and fitness activity imaginable, from basketball to fencing to gymnastics to weightlifting. The price of a membership varies according to the sports you want to do, so you’ll need to consider the options available at your chosen location to decide what works best.
Classes and Programs:
UWW offers bungee fitness through a partnership with an outside provider. The classes follow the Bungee Super Fly format, which is a style of bungee fitness that’s popular around the world. It combines cardiovascular movement exercise with resistance training, providing a comprehensive workout that will get you into shape in no time.
Instructors:
Bungee Super Fly is offered by Sandra, an experienced private personal trainer certified in this specific form of bungee fitness, along with HIIT training and Vinyassa yoga. She provides a supportive and structured environment for you to practice your skills and develop your fitness.
Testimonials:
“Best course- best trainer. Bungee Super Fly is simply a great mix of fitness and fun:-)” – Anna
“As always just great, Sandra is a great trainer her course is always a lot of fun.” – Claudia
Class Schedule:
Classes take place at the Linzer Strasse location on Tuesday evenings from 8:30 to 9:30 PM.
Pricing:
The bungee classes are not included in the regular UWW membership, so it’s worth contacting the Union to find out the cost.
Contact Information:
Tel: +43 1 / 813 64 80
E-Mail: [email protected]
Website : westwien.at
3. Aerial Arts Austria
Location: Tendlergasse 11, 1090 Vienna
Description:
Aerial Arts is a nonprofit organization dedicated to developing and promoting aerial arts like aerial silks, aerial hoop, aerial rope, trapeze, acro yoga, and others. They host multiple festivals of aerial arts throughout the year, combining fitness with performance and art. This gives them a unique position in the Vienna fitness community, because their focus is as much on performance as it is on getting fit.
With that said, they do offer bungee fitness classes, and have the equipment and expertise to help you discover this facet of aerial arts.
Classes and Programs:
Aerial Arts offers three different kinds of bungee fitness training.
The Aerial Bungee Basic Beginner Evening Course is your gateway to this activity. These classes feature a maximum of seven participants, so you’ll get plenty of individual attention from the instructor, and the aim is to teach you the basic moves and the safety practices you need to get into bungee fitness. You’ll run, hop, dance, and have a great time as you develop new skills.
After that, you can move on to the Bungee Workshops. These are generally held on Saturdays and are divided into two parts, with the opening warm-up more dance-based, and the second half of the class focusing more on a cardio workout.
Finally, they also offer bungee instructor training for those who want to make a living teaching others this exciting fitness exercise.
Instructors:
Bungee Fitness classes at Aerial Arts are usually led by Stephanie Bauer. A certified trainer with a wealth of experience in various forms of aerial workout, she has the expertise to introduce you to this sport and help you to develop your skills. Instructor classes are taught by Daniela Staudinger, who has over 10 years experience teaching aerial acrobatics and administers the bungee fitness program for Aerial Arts.
Testimonials:
“Awesome bungee fitness workshops! Dani is a great instructor and the workshops are effective, professional and really fun!” – BarBara Skok Ex Poljanec
Class Schedule:
The Bungee Basics course usually takes place on Friday evening from 7:30 PM to 8:30 PM. The bungee workshops are generally held on Saturday mornings from 10 to 11:30 AM.
Pricing:
The Bungee Basics course costs €120 for five classes that will teach you everything you need to get started. After that, the regular bungee workshops cost €35 per session.
Contact Information:
Phone: +43 650 6732752
Email: [email protected]
Website: https://www.aerialartsaustria.com/
4. Ich Fuer Mich
Location: Lofererstraße 3 6322 Kirchbichl
Description:
As the capital of Austria, Vienna has the lion’s share of the fitness and bungee studios in the country, but there are options outside the city, too. Ich Fuer Mich is located in Kirchbichl, and it provides bungee workouts in an underserved region of the country.
This is a local fitness center in a clean, bright, and well-maintained building, providing a variety of exercise activities, including bungee fitness. The facility is also home to a health psychology practice, a beauty studio with a solarium, a hair removal studio, and a nail salon, so it operates as a kind of one-stop shop for all your fitness and beauty needs.
Classes and Programs:
The bungee fitness classes here are aimed at beginners who want to try something new. They provide a great workout and a fun environment to learn the skills you need to fly through the air and bounce from the ceiling as if you’ve been doing it forever.
Instructors:
Andrea leads the bungee fitness course, helping you achieve your fitness goals with this fun and exciting form of workout. Sandra also helps out with these classes, so you can benefit from the combined experience and expertise of two different instructors.
Testimonials:
“Great fitness studio with everything your heart desires. Solarium, infrared bike, jumping fitness, and bungee fitness classes.” – Eva Unterrainer
“A fitness center for women. Equipment including circuit training allows for an optimal workout in a short amount of time.” – Sonja Prosch
Class Schedule:
Bungee fitness classes take place on Monday evenings from 7: 30 to 8:10 PM, and from 8: 15 to 8:55 PM. There are also classes on Wednesday at 6:30 PM and 7:15 PM.
Pricing:
UNABLE TO FIND PRICING INFO
Contact Information:
Phone: 0043 5332 71756
Email: [email protected]
Website: www.ich-fuer-mich-fitness.at
Conclusion
The bungee fitness trend is catching on rapidly in Austria. Vienna is already home to some great studios, and as this form of workout becomes better known, new studios are bound to spring up across the country. Visit one of these locations to try this exciting workout for yourself, and you’ll soon see why bungee fitness is quickly becoming one of Austria’s favorite ways to exercise.
