Belgium Bungee Fitness – Discover the Best Studios Across the Country
Bungee fitness is the latest movement trend, and it’s not hard to see why. Originating in the aerial dance traditions of Thailand, this fitness routine has you suspended from the ceiling of a gym by thick bungee cords so that you can experience the feeling of weightlessness as you fly through the air.
Bungee fitness provides an intensive cardio workout, but it’s also a lot of fun. And because the bungee cords hold up much of your body weight, it’s a great workout for anyone with joint issues. You’ll be amazed at the moves you can pull off, even after only a little bit of practice.
Bungee fitness is becoming steadily more popular around the world, and that includes in Belgium. This low-lying country is a perfect place to try this highflying exercise, and several studios have opened for Belgium bungee fitness to help people try this incredible form of exercise.
Here are some of the best places to experience it for yourself.
1. Xtreme Dance – Mouscron
Location: 2 Rue Père Damien, 7700 Mouscron, Belgium
Class Description: Xtreme Dance offers the Bungee Super Fly® program, which combines elements of dance, acrobatics, and fitness. Participants are harnessed to bungee cords, enabling them to perform dynamic movements that enhance strength, flexibility, and coordination. The classes are designed to be both fun and effective, providing a full-body workout that is gentle on the joints.
Because this is primarily a dance studio, the classes are focused on movement and rhythm, accompanied by music. However, that doesn’t mean they don’t provide a fierce workout. The routines involve both floor and aerial exercises, so you’ll get a taste of everything that bungee fitness can offer you.
Instructors:
Angelique Deffrennes is a dancer and choreographer and the owner of the studio, seeking to bring dance and movement into the lives of Mouscron residents. She also leads the majority of the bungee fitness classes, using her background in dance and choreography to help develop students’ love of movement and provide a fun yet demanding workout.
Jean-François Deldaele also teaches some of the bungee fitness classes. An experienced personal trainer, he brings a strength-focused approach to bungee fitness.
Testimonials:
“Great pole dance classes, with a fun and friendly atmosphere. The apprentice co-pole dancers are just great girls!” – Francine Thomas
“A very good dance and sports club with state-of-the-art equipment!!! Great teachers (Angélique and Stéphane) always ready to support you, help you progress and exceed your limits.” – Geraldine Pannier
Pricing:
It costs €15 per class for the Bungee Super Fly program. You can also buy a course of 10 classes for €120, or a monthly membership for €140. The monthly membership gives you unlimited access to pole dance and Aerial Hoop classes as well as Bungee Super Fly.
Kids’ classes cost eight euros per class.
Class schedule:
Bungee fitness classes take place on Mondays and Tuesdays at 4:45 PM. There is also an evening class on Wednesdays at 8 PM. On those days, there are classes at 9 AM, 6 PM, and 8 PM.
There is also a class for kids on Wednesdays at 5 PM.
Most classes are suitable for all levels, but the Wednesday evening class is sometimes aimed at intermediate level practitioners. The instructors can help you determine your level so that you can fit into the right class.
Contact information:
Email: [email protected]
Phone: +32471181742
Website: www.xtreme-dance.com/
2. Sport & Vous – Genly
Location: Rue Grande 14, 7040 Genly, Belgium
Class Description:
Sport&Vous offers classes in a fully renovated space with easy access from the highway, close to the city of Mons. As much of a wellness studio as it is a gym, this facility offers classes on breathwork, meditation, nutrition, and general well-being, as well as a space to work out. This holistic approach means you can focus on every aspect of your well-being in a single, welcoming space. They also provide training for instructors, and even have a pool, making this an exceptional one-stop health and fitness facility.
Sport & Vous offers Bungee Fly and Bungee Fitness classes, which are intense, cardio-focused workouts originating from Thailand. These classes combine ground exercises with aerial movements, providing a comprehensive workout that challenges both the body and mind. The Bungee Fly classes often intense cardio workout, while the Bungee Fitness classes are focused on more of a balance between cardio, strength training, and having fun.
Instructors: Classes are conducted by experienced instructors, including Clémence Deglasse and Madison Bierlaire, who guide participants through each session with expertise and enthusiasm.
Clémence teaches the Bungee Fly classes. A labor science graduate with a background in professional dance and choreography, she has taught classical dance along with bungee fitness. Madison is a dance teacher and choreographer who has been instructing people in dance for almost 3 years.
Testimonials:
“Shop, organic grocery store in the front. Sports center in the back. This center offers a multitude of varied activities suitable for everyone.” – Cowez Manon
“We did a Fly bungee session between girls for my sister’s hen party. It was just awesome!!! Madison was able to put everyone at ease from the start.” – Steph B
Pricing:
Your first trial session of either Bungee Fly or Bungee Fitness costs €15, or €12 for students. After that, you can book 10 sessions for €115, or €95 at the student rate.
Class schedule:
Bungee Fly classes usually take place on Mondays and Tuesdays at 7 PM and Thursdays at 5:45 PM. Bungee Fitness happens at 7 PM on Thursdays.
Contact information:
Email: [email protected]
Phone: +32(0)65 22 01 38
Website: www.sportetvous.net
3. Dansschool Dançar – Roeselare
Location: Hoogleedsesteenweg 408, 8800 Roeselare, Belgium
Class Description: One of Flanders’ largest dance schools, Dansschool Dançar aims to make dance feel like coming home by providing a welcoming environment for all to experience the joy of movement. Dansschool Dançar incorporates Bungee Super Fly into its workout offerings, providing a dynamic and engaging fitness experience. The classes focus on combining aerial movements with traditional exercises to enhance strength, flexibility, and cardiovascular health.
Instructors: The school was founded by Ricardo Oliveira Ferreira, a professional dancer since 2009. He has competed in multiple international dance tournaments, and was a top finalist on the TV show So You Think You Can Dance.
Testimonials:
“Passion for dancing is in the air there! Beautiful location and passionate instructors! Ricardo also super friendly.” – Ignace Desante
“Very good and fun.” – Mathias Vantomme
Pricing:
Classes are priced by the ‘season’, with part one of the dance season running from September to December and covering 13 lessons. The cost for this season is €95 per person per course. The January to June season covers 17 lessons and costs €130 per person. You can also book a full season from September to June covering 30 lessons and costing €200. There is also a three session card available if you just want to try it out.
Class schedule:
Bungee Super Fly classes take place on Mondays at 8 PM, and on Wednesdays at 8:45 PM. There is also a class on Mondays at 7 PM, but it is for those with some experience with bungee dance.
Contact information:
Email: [email protected]
Phone: +32472405840
Website: dansschooldancar.be/
4. LMNTS – Roosdaal
Location: Molenstraat 11a, 1760 Roosdaal, Belgium
Class Description: LMNTS is a sports medicine clinic as well as a gym. The name comes from the five elements of earth, metal, water, wood, and fire, a nod toward the goal of incorporating all aspects of well-being, including fitness, nutrition, and mental health. To that end, they offer dietary programs and psychological counseling as well as fitness programs.
LMNTS offers “Start 2 Bungee” and “Advanced Bungee” classes, focusing on building strength, endurance, and aerial skills. These classes are designed to accommodate beginners and advanced participants alike, providing a structured progression through various skill levels.
Instructors: Instruction at LMNTS is a family affair. Melissa and Sara Evenepoel are both dance and fitness instructors at the studio, while Olivia is also a fitness instructor. Other instructors include Lisa Tae-taert and Gerlinde Werdefroy. Instructors are chosen for their experience in fitness instruction and enthusiasm for dance and movement, helping to ensure high-quality classes for everyone.
Testimonials:
“Beautiful and modern building where everyone can take their favorite group lesson.” – Thomas Defrere
“Great center! The group lessons are given very enthusiastically, they clearly know what they are teaching and how to best perform the exercises. Clear focus on quality!” – Laura Devleesschauwer
Pricing:
It costs €90 to take the six lessons of the Start 2 Bungee program. The three-lesson Advance program costs €45 in total.
Class schedule:
The Start 2 Bungee program is a six lesson series that takes place on Wednesdays at 8:30 PM. The three lesson advanced bungee course has not yet been assigned firm dates, but is coming soon.
Contact information:
Email: [email protected]
Phone: 054/23.54.20
Website: www.lmnts.be/
Conclusion
It’s no wonder bungee fitness is sweeping the world. Offering intense cardio with minimal strain on joints, it’s one of the most fun ways to get fit you’ll find anywhere. Belgium is no stranger to the bungee fit phenomenon, and these leading studios can help you experience the thrill of this intense aerial workout for yourself.
