Dallas Bungee Fitness – Discover the Best Studios
Tired of treadmills, yoga, and the usual workout routine? Keeping your workouts varied is key to not only improving your overall fitness, but also keeping you engaged and interested enough to keep showing up to the gym.
That’s where Dallas bungee fitness shines.
Originally developed in Thailand and coming from the world of aerial gymnastics, bungee fitness adds a fresh new element to exercise. Strapped into a bungee harness suspended from the ceiling, you’ll jump, leap, dance, and saw through the air. This is where a fitness class meets an adventure playground, and a fun workout will make you feel like a kid again.
Bungee fitness provides great cardio, but it also offers a form of exercise that’s much gentler on the joints, making it a great option for people with joint problems or back pain. More than just a workout, bungee fitness is a great way to alleviate stress, meet new people, and have some fun.
Bungee fitness has come to Dallas, with a number of studios in the area offering these classes. Check out the various gyms in Dallas where you can try this new fitness trend for yourself.
Bungee Fitness Studios in Dallas
Like most of Texas, Dallas is a city where outdoor recreation tends to rule the roost when it comes to fitness. But the need to stay in shape during the off-season means the city has a good selection of gyms, and some of them have adopted the bungee fitness method of providing fun and safe workouts for people from all walks of life.
Bungee One Studios
Location: 5100 W Sublett Rd, Suite 160, Arlington
6100 Colleyville Blvd, Suite 140, Colleyville
2720 Western Center Blvd, Suite 320, Fort Worth
Description:
BungeeONE markets itself as Dallas-Fort Worth’s premier bungee fitness studio, and it’s easy to see why. The studio has three locations in Arlington, Colleyville, and Fort Worth, making it the biggest name in bungee fitness in the area. They operate on a franchise basis, so whichever location you go to, you’ll get the same brightly colored, high-energy atmosphere. Dedicated solely to bungee fitness, these studios together offer true expertise in this specific form of fitness, and are a great place to start your Dallas bungee fitness journey.
Classes and Programs
The journey starts with the BungeeONE Intro to Bungee. This course teaches the basic moves and safety instructions to get you started with bungee fitness and lets you see if it’s for you. You also take part in a low-impact cardio workout to see how the classes work. You can take this introductory class as many times as you want before moving up to the next level.
Once you’re familiar with bungee terminology and some basic moves, you can progress to the full Bungee Fit class. This is a fast-paced workout with a focus on cardio fitness.
There’s also the option to take the Bungee Strong class. This class introduces small weights and focuses on building strength at the same time as improving cardiovascular fitness.
If you fall in love with the weightless feeling of a bungee fit workout, you can also take the Fly Workshop. This class will teach you some more advanced moves and flys that will have you soaring through the air. Like the other bungee classes, it’s intensive cardio workout, but you may be having too much fun to even notice.
Finally, Top Bungee offers the most advanced class. You’ll need to have taken several previous classes to join this one, and you’ll be invited only at the instructors discretion. This class is full of high intensity workout that will have you soaring around the room, and offers all the thrills of bungee fitness.
It’s important to note that schedules vary from one location to the next, and not all classes are offered at all studios. It’s a good idea to contact your nearest studio and see if they offer the class you want to take, as classes can sometimes be tailored to your needs.
Instructors:
Lauren DeRosa is the owner of the Fort Worth location. A graduate of Texas Women’s University, she is committed to empowering individuals to break free from the ordinary as they explore their personal fitness journey.
Danielle Rueter operates the Arlington location, while Debra Rueter owns the Colleyville location. Debra has a degree with a focus on athletic training from Northern Kentucky University, and has more than 10 years experience in personal training.
Testimonials:
Arlington
“I saw a video online and thought , Why not?? So glad I gave it a shot because this was soooo much FUN!!” – Miriam Griffe
“When in DFW… why not? Beginners class w my daughters!! SOO much fun! Lauren was an awesome instructor!” – Bobbi Sweitzer
Colleyville
“Bungee One in Colleyville was perfect for me. It was super easy to sign up and select the class that was best for me. My instructor Joy was fabulous!” – Evelyn Favorite
“I attended my very first Bungee class not knowing what to expect & boy was I surprised! It was not only great exercise, but a lot of fun as well!” – Traci Walker
Fort Worth
“I signed Up for the introduction class and loved it. Shanyra was a great teacher and so patient.” – Janna Ohaver
Pricing
A single class costs $25. A five-class pass is available for $95. For scheduling, contact the location you’re interested in, as schedules often change and are different from one location to the next.
Contact information:
Email: [email protected]
Website: https://bungeeonestudios.com/
Bungee Fitness in Dallas
Dallas doesn’t have the full range of bungee fitness studios you’ll find in other cities of comparable size, like Austin, but this fitness trend is steadily catching on in this Texas City thanks to the efforts of BungeeONE studios. With three locations to choose from, you can find a studio that works for your schedule and enjoy this highflying activity for yourself.
All images in the post are credited to bungeeonestudios.com
