Different Chiropractic Techniques Explained

Chiropractors use a variety of chiropractic techniques to address pain, stiffness, and alignment issues — each tailored to the patient’s needs and condition. The most common is the Diversified technique, which uses hands-on spinal adjustments to restore joint movement. It often involves quick, controlled thrusts that produce the familiar “cracking” sound.

The Activator method uses a small handheld device to deliver gentle impulses to specific joints. It’s ideal for people who prefer low-force adjustments or have conditions that make manual techniques less suitable. The Thompson Drop Table technique uses a special table that drops slightly during the adjustment, allowing for more targeted and comfortable movements.

Other chiropractic techniques, like soft tissue therapy or stretching, may be included to relax muscles and improve mobility. At Lakeside Spine and Wellness Inc., chiropractic services are customized using these methods and more, depending on what will work best for your body and goals. The goal is always safe, effective care that supports long-term wellness.

Manual Adjustments vs Instrument-Assisted Methods

Manual adjustments and instrument-assisted methods are two common chiropractic techniques used in chiropractic care, and each has its own benefits depending on the patient’s needs. Manual adjustments involve hands-on pressure and quick, targeted movements to realign joints, usually in the spine.

These often produce a popping sound, which is just gas releasing from the joint. This method can provide immediate relief and is often used for general stiffness or misalignment.

Instrument-assisted adjustments use specialized tools like the Activator, which delivers a precise, gentle impulse to specific areas without twisting or forceful pressure. This approach is often preferred for patients who are older, have joint conditions, or simply want a gentler experience.

Both methods aim to restore movement and reduce pain, but the choice depends on factors like comfort level, medical history, and the area being treated. Chiropractors often use both, switching techniques based on how your body responds and what will be most effective for your condition.

How Chiropractors Choose the Right Technique for You

Chiropractors don’t take a one-size-fits-all approach — they choose chiropractic techniques based on your specific needs, health history, and how your body responds to treatment. The first step is a thorough evaluation, which includes a discussion of your symptoms, a physical exam, and sometimes imaging like X-rays. This helps pinpoint the source of the problem and rule out conditions that may require a different type of care.

From there, the chiropractor considers your comfort level, age, joint condition, and overall mobility. For example, younger, more active patients might respond well to manual adjustments, while older adults or those with arthritis may benefit more from gentler, instrument-assisted methods.

They also pay attention to how you respond over time. If a certain technique isn’t giving results or causes back discomfort, they’ll adjust their approach. The goal is to use the safest, most effective method to reduce pain, improve movement, and support long-term spinal health — all while keeping your comfort and progress in mind.